Do you know what sublingual vitamins are? If not, you’re not alone. A lot of people don’t know about these supplements, but they can be a great way to get the nutrients your body needs. Join us, as we explore what sublingual vitamins are, how they work, and why you might want to consider using them.
Table of Contents
Dissolvable Taken Underneath the Tongue
Sublingual vitamins are supplements that are taken by dissolving them underneath the tongue. This method of delivery is different from other types of supplements, which are typically swallowed.
When you take a supplement orally, it has to go through your digestive system before it can be absorbed into your bloodstream. This process can reduce the effectiveness of the supplement because some of the nutrients are lost during digestion.
With sublingual vitamins, the nutrients are absorbed directly into your bloodstream through the blood vessels in your tongue. This means that you can get more of the nutrients from sublingual vitamins because they don’t have to go through your digestive system first.
Sublingual Vitamins
Sublingual supplements are taken by placing them under the tongue where they are then absorbed through the mucosal membrane. This allows them to enter the bloodstream without having to go through the gastrointestinal tract. Often, people who take sublingual supplements do so because they have difficulty absorbing nutrients from food. This can be due to a variety of factors, including Crohn’s disease, celiac disease, and certain medications.
Sublingual B-12
is a common supplement and is generally available in doses of 500-1000 micrograms. The amount of B-12 that people need varies depending on a number of factors but is typically between 2.4 and 2.8 micrograms per day.
However, due to its poor absorption, people who supplement with B-12 often need to take higher doses. B-12 is one of the top vitamins that come in the form of sublingual supplements. On top of B-12 ,other popular sublingual vitamins include vitamin D, iron, and calcium.
Sublingual Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemia tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts.
Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults [R].
Sublingual Iron and Calcium
Iron and Calcium can come in a sublingual form as well. They are often found this way because they can be difficult to absorb orally.
Final Thoughts
Sublingual vitamins are a great way to get the nutrients your body needs. They’re easy to take and they’re absorbed directly into your bloodstream, so you can get more of the nutrients from them. If you have difficulty absorbing nutrients from food, sublingual supplements can be a good option for you.
