The brain is the central part of our body, responsible for every task a person does. The senses have been triggered by the brain receptors, which command every aspect of the body to work correctly.
This means that every Nanosecond is precious for a brain that’s working, not stopping in the body. The brain (the complex organ of your body) knows your feelings and emotions without any interruption.
But, Do you know any crazy facts about your brain? The myths and the rumors about the brain, the diet to keep your brain healthy, and things to improve the brain’s health will be discussed in this article.
Table of Contents
So, how much of a brain do we use?
One of the famous myths introduces that the brain’s working only 10 percent. But according to scientific research, it is crystal clear that the brain is being used every minute. Even if a person is sleeping, the brain is also actively working in the body, as shown by brain MRI ( magnetic resonance imaging). Maintaining the brain’s health.
Keeping in mind, brain’s activity, we should help the brain out by maintaining its good health. For this, we have to fulfill every requirement a brain needs.
Proper diet
A balanced diet maintains the good mental and physical health of a person. For maintaining good brains health, one should include the
Following things in diet:
- Vitamin E – veggies and fruits rich in vitamin E. For example, spinach, blueberries, etc.
- Omega 3 – a fatty acid mainly found in fishes like salmon, tuna, etc.
- Olive oil
- Beta carotene – it can be taken from red peppers, sweet potatoes, etc.
- Antioxidants – pecans and walnuts fulfill the requirements of taking antioxidants.
Physical Activity
To boost up the brain’s health, regular exercise is necessary. It can also be a brisk walk of 30 minutes, reducing health problems resulting in good brains health.
Play Puzzles to use much Brain
Challenging your brains by solving maths and puzzles, reading, and playing chess increase the memory level. It is better to make them a hobby to level up the brain’s activity to keep it updated.
Left-brained / right-brained?
Your brains has a left and right hemisphere which controls movements and functions of the body.
The left brains (hemisphere), being a logical side, controls the calculations, reading, and writing part. Whereas the right brains (hemisphere) controls and sums up the details of an image.
The people are distinguished as left-brained and right-brained depending on their qualities, being creative and logical.
Brain wrinkles
According to a myth, brains wrinkles show that when a person learns a new thing, a new wrinkle is formed within the brains. But, this is entirely a wrong myth. Because even before you are born, the wrinkles are formed on the brains showing a person’s intelligence.
Subliminal messages
Listening to vocabulary in sleep will not let you learn new things unless you are aware of them when you are awakening. Getting proper sleep will increase mental health by improving memory skills and learning problem-solving skills.
Eliminating Myths
So, these myths are fitted in our minds by repeating them again and again to us. However, there’s no such reality in these myths. Scientists know much about this complicated organ which is necessary for survival.
Also read: when was electricity discovered
