A Simple Guide to Prepare Sweet Potato Hummus With All Steps

Are you a big fan of appealing, appetizing dishes? There is just something about diving into a dish of goodness when it looks savory and bright and is packed with color. And, if you love seasonal veggies and fruits, in the summer, you can opt for cucumber, watermelon, zucchini, and just about every type of greens in the garden. In the fall, you can have apples, pumpkin, cranberries, carrots, and sweet potato hummus. In this tutorial, we will assist you learn how to prepare and serve sweet potato hummus.

Sweet Potato Hummus:

The spicy sweet potato hummus has a brilliant orange color and bursts with flavor, both sweet and savory. You can enjoy this stunning dish with everything: bite-sized vegetables, pita wedges, toasted bagels and quesadillas. This simple to make, wholesome packed sweet potato hummus is filled with taste.  Flavorful, buttery goodness drizzled with nutritious olive oil- you just cannot ask for anything else. It takes 55 minutes to prepare sweet potato hummus. We have explained the entire process in detail with step-by-step instructions explaining how to make perfect sweet potato hummus.

What Is So Unique About This Recipe?

This lacto-vegetarian sweet potato hummus is a non-conventional spin on traditional hummus. It includes baked or roasted sweet potato for subtle sweetness and creaminess. This hummus has it all. It is delicious, satisfying, and it has both salty and sweet notes. You can have it layered into Ezekiel tortillas for a meal, scooped it on top of a nutritious salad or two, and incorporate it into a few raw collard wraps. It will be a great appetizer for parties, and can also be great for topping veggie burgers. It is chock full of the nutrient benefits of sweet potatoes, including fiber, folate, iron, and protein. You will love the creamy, rich texture that recently baked or roasted sweet potato assists to create. 

Sweet Potato Hummus - Plant-Based Vegan Hummus Recipe
Pic credit- forksoverknives.com

Fun Facts Of Sweet Potatoes You Should Not Miss!

  • Sweet potatoes are rich in vitamins C and E, beta carotene, potassium, iron, and vitamin B6.
  • North Carolina’s official vegetable is the sweet potato.
  • Sweet potato roots are yielded 90 to 120 days after transplanting.
  • February is National Sweet Potato Month.
  • Based on the variety, sweet potato flesh can differ from orange to white and even purple.
  • Store sweet potatoes in a cool, dry, airy container. You can also store them in a root cellar or basement away from powerful sources of heat. Sweet potatoes can be stored for up to a couple of weeks and do not need refrigeration.
  • Sweet potatoes pair well with your existing pantry staples. Chefs recommend everything from ginger, sesame oil, chile, cardamom, cilantro, coconut milk, allspice, coriander, cinnamon, sesame seeds, oranges, lime, maple syrup, tangerines, smoked salt, white miso, rosemary and thyme.

Why is Sweet Potato Hummus so Famous?

 This easy sweet potato hummus is delicious, creamy, and has a taste of sweetness from the sweet potato. This home-produced hummus is ideal as a dip or as a healthy spread on sandwiches and wraps. One of the best party dips that is perfect and healthy for guilt-free indulgence. This sweet potato hummus is a nutritious twist to a tradition; hummus. The earthiness and sweetness of roasted potato help this hummus to become even more irresistible. You will be astonished by how good this sweet potato hummus tastes. This creamy hummus is perfect on anything, be it wraps, sandwiches, with veggies and chips. It can be said that it is a versatile dip. This easy hummus is another easy way to use all those seasonal sweet potatoes. With the holiday season coming, you certainly need a good easy hummus recipe in your back pocket.

Sweet Potato Hummus Recipe

Gear up to prepare sweet potato hummus. The following step-by-step instructions are a must. You have to adhere to them to taste and know the actual smoothness, creamy, and soft yet delicious sweet potato hummus.

A Few Bullets:

  • 15 minutes of preparation time.
  • The cooking time required is approximately 55 minutes.
  • Max 2 minutes for serving your dish.

Ingredients For Sweet Potato Hummus:

  • Sweet Potatoes. You will need to bake the potatoes in advance, and allow them cool down completely before you prepare this hummus. You can bake usually bake them the night before. 
  • Tahini Sauce. Also known as sesame paste. It should have only one ingredient: sesame seeds. Stay away from the brands that add oils and sugars to theirs. 
  • Garlic. You can use two small garlic cloves. You can add less or more, based on your relationship with garlic.
  • Lemon Juice. 
  • Seasonings. Salt, cumin powder, and a dash of chilli powder.
  • Water. Water is not obligatory but suggested. It gives the hummus a light mouthfeel. You can try it with and without water, so you can see which one you like better.
  • Garnish. You can drizzle some extra virgin olive oil and sprinkle some paprika and fresh parsley on top. Some other toppings can include toasted sesame seeds, freshly ground black pepper, chopped sun-dried tomatoes, toasted pine nuts, everything bagel seasoning, fresh cilantro or dill.

Preparation steps for Sweet Potato Hummus:

  • Take out the flesh from the baked sweet potatoes and place it into a food processor.
  • Put garlic, tahini, water, lemon juice, and seasonings. Process until creamy and smooth.
  • Taste and season. Offer the hummus a taste and add in additional cumin, salt, and/or lemon juice, if required. Serve chilled or at room temperature.

Simple Ways to Use Sweet Potato Hummus

Same as traditional hummus, this sweet potato hummus can be enjoyed in several ways:

  • As a Dip. Dip some celery, carrots, or toasted pita into this goodness!
  • On Toast or a Bagel. You can put hummus on toasted bread topped with veggies.
  • In Wraps, Sandwiches, or Burgers. Just add a layer of this hummus for added flavor.
  • As Salad Dressing. Include some additional olive oil, lemon juice, and water, and you will have a scrumptious salad dressing!
  • With Deviled Eggs. It pairs very well with deviled eggs. 

Useful Tips and Tricks

Cook sweet potatoes in a perfect manner. There are not several ways to screw up this recipe, but using sweet potatoes that are not well-cooked is definitely going to damage your hummus. Ensure that the potatoes are very soft within and can be pierced with a knife or toothpick easily.

Cool the Potatoes. Chefs suggest baking the potatoes the night before you plan to make this hummus and permitting them to cool completely. If you use hot potatoes, your hummus will have a diverse flavor and consistency.

Do not Skip the Tahini. As this ingredient is not as popular, you may be tempted to skip it. Tahini offers almost 50% of the flavor to this hummus, so it is an important ingredient.

Adjust the seasonings. Make this hummus work for you! You can include a bit of additional chilli powder for extra spiciness, more or less garlic, and added lemon juice for tangier flavors based on personal preference.

How to Store and How Long It’ll Last

Store this hummus, refrigerated, in an airtight container. You can drizzle olive oil over the top before placing it in the refrigerator. This additional layer of oil will not only help protect the hummus from the air but also help keep it moist, too. Properly stored, it should last for about 7 days.

Sweet Potato Hummus with Kale Pesto & Fall Crudités
Pic credit- kj.com

How To Roast Sweet Potatoes?

See also  Let’s know about the best vegan recipes with pesto.

Follow these easy steps for tasty cooked sweet potatoes. You have 2 options to bake a sweet potato, either in the microwave or in the oven.

How to bake a sweet potato in the oven:

  • Preheat the oven to 400°F
  • Prick the sweet potato all over with a fork
  • Line a baking sheet with parchment paper or foil 
  • Bake for 45 minutes or until soft

How to bake a sweet potato in the microwave:

  • Prick the sweet potato several times with a fork
  • Microwave for 5 minutes on a microwave-safe plate
  • Turn the sweet potato on the other side
  • Microwave again for 5 minutes or until soft

How to roast sweet potatoes:

  • Preheat the oven to 425°F
  • Peel and chop the sweet potatoes
  • Sprinkle the sweet potatoes with a little bit of olive oil
  • Roast the sweet potatoes in the oven for 30 to 35 minutes or until they are soft
  • Turn the sweet potatoes often so they do not burn

Winding Up:

Did you find this tutorial helpful in learning the sweet potato hummus recipe? In this article, we have tried to explain everything quickly. We covered a step-by-step procedure to prepare sweet potato hummus. We also discuss fun facts about the sweet potato. If you have never prepared this recipe before, you can follow this process and the simple tips and tricks to become a master chef of your kitchen and make the mouth-watering sweet potato hummus.

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