Nausea is basically what you feel when your stomach gets disturbed. In these feelings, you start vomiting, and this is called nausea. Vomiting is the throwing back of all the food you eat or what you have in your stomach. Nausea is the worst feeling that you feel because, in this, you neither eat anything nor you pay attention to anything else. In the following article, we get to know about How to get rid of Nausea? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
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Causes of having nausea:
There could be several causes of nausea. Some are written below:
- When you are sick or have a stomach issue, you have to face nausea. When your stomach is overloaded, you feel nausea in most stomach diseases.
- The other cause of nausea is intense pain in any part of your body. When there is extreme pain in your head, legs, arms or any other body part, which is very difficult to bear, you feel nauseous.
- Pregnant women also face nausea in the very early stages.
- When you have food poisoning, which means your stomach is overloaded, you feel nauseous. So try to eat a healthy diet and a balanced diet to clear your stomach.
- Another cause of nausea is the emptiness of your stomach. Diabetes patients have this issue. When their stomach is empty, they start feeling nausea.
- The fierce amount of alcohol intake also causes nausea.
How to get rid of it:
Some of the most effective treatments which help you to get rid of it are mentioned below:
Avoid lying down after eating:
Most of the time, you hear from your parents not to lay down after eating something. They are right because after eating, all your food is in your stomach and when you lay down, it starts vomiting, and you feel nausea. It is recommended to walk after having a meal. There should be a 2 hours gap between your dinner and sleep time.
Inhale fresh air:
When you are feeling nausea, your oxygen level is going down, and you are suffocating, which means you need some fresh air. When it happens, open the doors of your room or any other place you are sitting. Switch on the fan and sit under the fan. It will surely help you in fighting against nausea.
Divert your mind:
Anything you feel or do is because your mind accepts that thing. If you take control of your mind, you can manage your feelings. When you feel nausea try to divert your mind to anything else, don’t feel what you are feeling right now. Just focus on the happy moments that you have just passed. It will work for you.
Drink lemon juice:
Citric acid helps you to digest your food. It lightens your stomach. So when you feel nauseated, add some lemon juice to the water and take a sip of it from time to time. A study shows that the smell of lemon also works for you in case of nausea. If you don’t like lemon juice or lemon juice is not available to you, take a lemon, cut it into two pieces, and start smelling the lemon. It will work.
Also read: how to get rid of mosquito bites.
