How to make a Smoothie?

If you find a perfect meal or snack, then a smoothie is the best choice. It not only tastes delicious but healthy as well. Here we will discuss different recipes for smoothies that are easy to make. 

Benefits of smoothie

• It is antiaging
• Good for hair growth
• Good for nail growth
• It is beneficial for the skin
• It helps in weight loss
• Prevents infections
• Reduces mood swings

Recipe no 1

Strawberry smoothie

Ingredients

• 1 cup strawberries
• 1 cup  blueberries
• One cup yogurt
• 1 tablespoon honey
• ¼ cup milk
• 1 tablespoon soaked chia seeds
• Ice

Method

Take 1 cup strawberries, 1 cup blueberries, 1 cup yogurt, ¼ cup milk, 1 tablespoon chia seed, and honey in a blender and blend until all these ingredients get mixed. Serve for breakfast or as a snack in the evening.  

Recipe no 2

Chocolate oreo smoothie

Ingredients

• 4-5 Oreo biscuit ice cream
• 2 tablespoon chocolate ice cream
• 1 glass milk
• Ice

Method

Mix oreo biscuit, 2 tablespoons chocolate ice cream, 1 glass of milk, and ice in a blender jar and blend all these ingredients very well. A delicious chocolate oreo smoothie is ready to serve.

Smoothies for weight loss

Ingredients

• Half cup soaked oats
• 6-7 soaked almonds
• 1 tablespoon soaked pumpkin seeds
• 1 banana
• 2 tablespoons peanut butter
• 2 tablespoon soaked chia seeds
• 1 cup soy milk

Method

Put oats, almonds, chia seeds, pumpkin seeds, banana, peanut butter, soy milk, and almonds in a blender. Blend all these ingredients very well and serve them in breakfast if you want to lose weight fast.

Papaya smoothie

Ingredients

• 1 cup Papaya
• Half inch Ginger
• 1 tablespoon Lemon juice
• 1 tablespoon Honey
• 2 tablespoon Yogurt 
• water

Method

Put papaya, honey, ginger, yogurt, and some water in a blender. Blend all these ingredients very well. This is the best smoothie for losing weight.

Green smoothie

Ingredients

• 2 cup spinach
• ½ cucumber
• 2 kiwis
• 1 tablespoon soaked chia seeds
• 2 cups water

Method

Take a blender and add 2 cups of spinach, ½ cucumber, 2 kiwis and soaked chia seeds, and 2 cups of water. Blend all these ingredients well and serve them for breakfast. This is the best smoothie for losing weight. 

Banana Apple smoothie

Ingredients

• One  Banana
• One Apple
• Half a cup of Orange juice
• One tablespoon Honey
• Two tablespoons of Greek yogurt
• Ice cubes

Method

Take a banana, apple, honey, two tablespoons of greek yogurt, and half a cup of orange juice in a blender. Blend all these ingredients, and a delicious smoothie is ready to serve. 

Glowing skin smoothie

Ingredients

• One cup Grapes
• One Apple
• One Cucumber
• One Carrot
• one cup Pomegranate
• One  cup Papaya
• two cups of Orange juice

Method

Add one cup of grapes, one carrot, one cucumber, one cup of papaya, one cup of pomegranate, one apple, and two cups of orange juice in a blender and blend all these ingredients very well. This smoothie is best for the skin. If you want glowing and healthy skin, you must add it to your daily diet. 

Weight gain smoothie

Ingredients

• One banana
• One apple
• One cup strawberries
• One tablespoon of peanut butter
• Two tablespoon sugar
• One cup of full-fat milk

Method

In a blender, add one banana, one apple, one tablespoon peanut butter, two tablespoons sugar, and one cup of full-fat milk, and blend all these ingredients very well. Scrumptious weight gain smoothie is ready to serve. It is a healthy choice for both kids and adults. Add it to your daily diet if you want to gain weight fast.

Also, read: how to get weed out of your system.

SmartestComputing Editor