Cortisol is the hormone that is released from our adrenal glands. This is also called the stress hormone because it is released particularly during the time of excessive stress that lingers in the human mind. This hormone is not activated during stress conditions. It also keeps you active throughout the day. So, it helps you to gain energy and get up from bed. It helps you leave all the laziness and do the daily house chores. It also makes sure that your body utilizes the appropriate amount of carbs and proteins. The levels of cortisol should be optimal because if it is released in a large amount, it can cause many problems in the human body.
When cortisol production increases in your body, it starts to give you alarming signs. One of them is abnormal weight gain because this hormone is blamed for increasing hunger, and in the end, you will be eating abnormally to fill your appetite. It can also cause high blood pressure and diabetes if the levels remain high. If continued to be secreted by your adrenal glands, cortisol can lead you to Cushing’s syndrome, or, in the worst-case scenario, it can also cause cancer.
How to reduce its heightened levels?
There are many ways to reduce the increased cortisol levels in the human body. One of the best ways is to have a good 8-hour sleep daily. Those who sleep during the day and work at night are more exposed to problems like sleep apnea because their cortisol levels are generally higher than the normal working persons. Make sure you sleep on time and make your mind realize that you will have to sleep when it is time. Make yourself tired enough to fall asleep on time. If you have insomnia which is sleeping difficulty, then stop consuming caffeine. It will help you to sleep peacefully.
Another good way to reduce the cortisol levels in your blood is to realize. The overburdening of your mind with stress and pledge to release it. The best way to do so is to do yoga or meditation. It will allow you to take deep breaths and release the stress accumulated in your mind for the whole day.
Another easy way to reduce cortisol levels is to enjoy every moment you live. Talk with people who can make you laugh and with whom you can enjoy. It will lighten your mood and help you focus less on stress.
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