Cramps are one of the symptoms of PMS (Premenstrual Syndrome) in women. It occurs just before the menstrual cycle start. Women feel very uncomfortable and suffer pain, but it does not occur without reason. Cramps are felt in the lower body region, including the lower belly, back, love handles, and limbs. In the following article, we get to know about How to get rid of Cramps? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
The reason behind these cramps is the physiology of the body. Right before the menstrual cycle in women, the uterus starts contracting. The upper lining of the uterus is removed every month and disposed of out of the body. This contraction causes cramps. It causes pain in the lower belly region, but it also helps the menstrual flow move out via the vagina.
How to get rid of Cramps?
Cramps usually appear a day or two just before the menstrual period starts. It causes weird painful sensations in the lower belly and limbs. Sometimes it appears just in the middle of the period and stays for about one week. In some women, cramps may occur on the third day of the period.
It is unnecessary if a woman has a period, she will suffer cramps. It varies from one woman to the other. Some may experience very bad cramping that is unbearable, but some may not experience it at all. In some cases, a woman does not experience any cramps during her first period, but as she ages, she may start experiencing them.
Cramps are a common physiological thing that does not need any special treatment. There are many home remedies and medications that help get rid of cramps instantly. Below are some of the tips that help lower the frequency of cramps.
Tips to lower the Cramps
- Daily exercise helps to lower cramps. Exercise makes the muscles strong, and ultimately you can bear cramps.
- Acupuncture is one of the old Japanese therapies to relieve pain. It is believed that acupuncture removes all the pain from the body in a single session.
- You should start having your multivitamins, including fish oil, vitamin B12, and zinc sulfate. And there are some herbs as well that help to reduce cramps. These herbs include valerian, fenugreek, Kataria, and ginger.
- A hot bath is super effective. It will help to soothe down the muscles and produces a calming effect.
- If you are not feeling like having a hot shower, you can use a heating pad just below your back or your lower belly area.
- You should take a rest and do not do anything that needs exertion.
- Transcutaneous Electric Nerve Stimulation (TENS) therapy is an advanced technique to induce nerve stimulation in the targeted area, ultimately relieving pain.
- You may have an orgasm or ask your partner to do it for you. It relieves pain instantly.
- If the remedies do not work, take over-the-counter pain killers. But it is recommended to ask your pharmacist or physician if you are allergic to any ingredient.
Cramping is normal, but if it gets severe and unbearable, you should consult your doctor for a diagnosis. If periods are not the reason, it may be secondary to other serious issues. The underlying issues may include uterine fibroids, pelvic inflammatory disease, adenomyosis, and endometriosis.
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