How to stop hiccups?

Hiccups are not dangerous, but continuous hiccups might be a problem for you. Many myths are linked to hiccups, such as; if you are having hiccups, something terrible will happen. Well, nothing is related to reality; the scenario is different. Most of the time, hiccups only last a few minutes or hours. I will share the reasons behind having continuous or daily hiccups And how to stop hiccups with some easy tips. 

Hiccups Reasons

To relieve hiccups, you need to find out the cause. An underlying disease or condition might be the culprit, so you should see a doctor; there are likely chances of suffering from a chronic case. Your healthcare provider can prescribe you medication or perform tests to determine the root of the problem. If you still don’t find a solution for your hiccups, you can try several home remedies.

The vagus nerve is the main culprit of hiccups and has a variety of underlying causes. Some of these include respiratory and gastrointestinal problems and certain medicines. To prevent them, it is best to find out the underlying cause of your hiccups and treat it. This way, you will be able to get rid of your hiccups and stop them for good.

How can we stop Hiccups?

  1. Some people find that eating sugar can help stop hiccups. However, this can be counterproductive. The sugar overloads the vagus nerve and distracts it from focusing on food digestion. Another remedy that may work for you is sucking on a lemon since lemon’s high acidity can disrupt the esophagus. Similarly, apple cider vinegar can be taken as a remedy.
  2. Drinking cold water can relieve hiccups, as it helps relax the diaphragm. You can also try the Valsalva maneuver. This involves pinching your nose and closing your mouth. This interferes with the hiccup reflex and prevents a repeat episode. But despite these simple measures, they may not be enough. Ultimately, the best solution is a combination of these remedies.

Breath Holding Methods

To cure hiccups, you can practice a method known as supra-supramaximal inspiration. This remedy involves taking a deep breath, holding it for five seconds, and exhaling slowly. It has proven effective in treating hiccups and can help you stop your occurrence. You can also try a breath-hold to reduce the frequency and severity of your hiccups.

Changing your breathing pattern or posture can also help you relieve hiccups. One way to relax the diaphragm is to change the way you breathe. You can try to hold your breath longer or shallower. Alternatively, you can hold your breath for a few seconds. In this way, you will regulate your breathing cycle and stop hiccups.

Bottom Line

While hiccups aren’t a medical emergency, they can be very annoying, especially if they happen for a prolonged period. You can try some of these methods to alleviate the pain. Some of them are easy to apply. You can try gargling with ice and sucking on ice. You can also try lifting your uvula, which is the fleshy tissue in your throat. I hope you’ll find this article helpful and follow tips to stop hiccups.

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